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Ebook Free Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich

Ebook Free Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich

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About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.   Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller The Ketogenic Cookbook. Other books include: Secrets to a Healthy Metabolism, with foreword by Dr. William Davis, New York Times bestselling author of Wheat Belly, Keto-Adapted which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the New York Times bestseller Grain Brain. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.

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Product details

Paperback: 320 pages

Publisher: Victory Belt Publishing; 1 edition (January 9, 2018)

Language: English

ISBN-10: 1628602821

ISBN-13: 978-1628602821

Product Dimensions:

7.5 x 0.8 x 9.1 inches

Shipping Weight: 1.9 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

671 customer reviews

Amazon Best Sellers Rank:

#2,036 in Books (See Top 100 in Books)

I started following a ketogenic diet about 7 months ago. I lost 15 pounds quite quickly, but then I started to feel... off. Without going into details, I'll simply say that last month it got to the point where I was starting to think something was seriously wrong and was researching doctors. Then I was given the opportunity to read this book.I've been researching the ketogenic diet for quite awhile so when I started this book, I was a little skeptical that there was anything else I could learn. I was wrong. Craig and Maria have done a wonderful job breaking down the science in a way that's easy to understand. Their knowledge and experience show you how to be successful on keto and how to break through plateaus so you can achieve your health goals. This isn't a "this is how keto works for me and my body so it should work for you too" book, it's a "this is how the human body works, how keto affects the human body, and how you can be successful with keto all based on science". There are also chapters dedicated to discussing the benefits of keto and how to heal your body - it's not all about weight loss. I knew keto was a good way to eat, but I had no idea how many syndromes, diseases, and even cancers that can be reversed through a clean keto diet.As I read, I found the answers to why I wasn't feeling right and how to fix it! It's only been a few weeks, but I'm already feeling better. This will definitely be a reference for me for years to come. If you're looking into the ketogenic diet, this book should definitely be where you start!

120, that’s how many pounds I’ve lost due to the Ketogenic diet.I have read all of Maria and Craig Emmerich’s books, and most of the books available by other popular authors. The following reasons are why I consider “Keto” to be their best work, and my personal favorite:1) This book explains the science behind the diet in a readily understandable fashion and provides the tools necessary to follow the diet for weight loss and incorporate it into your lifestyle for long term success.2) They explain in detail why the traditional food pyramid is unhealthy and inferior to the ketogenic food pyramid.3) It explains the importance of hormones, the impact the foods that we eat have on them, and why the obesity epidemic has gripped the Western diet due to it.4) This book gives the reader a quick and ready plan to get into ketosis and stay on the plan long term. It provides a path to weight loss and contains an essential section on how to modify the diet to help with the treatment of various illnesses that are often comorbid with obesity.5) They clarify the common myths associated with the ketogenic diet, false perceived dangers, and bad habits that are spread on the internet that stall weight loss.6) This book explains in detail multiple options for how to overcome stalled weight loss, and also explains intermittent fasting and its various benefits.7) They give excellent advice on how to continue an exercise regimen and burn fat more effectively than someone working out on a traditional carbohydrate rich diet.8) I believe that the best part of this book is how it explains which specific food sources, especially fats, are the most effective for weight loss while eating ketogenic. Not all fats are created equal, and this is a detail that is often overlooked by various other authors.It is my personal belief that this book would be an excellent investment for both the beginner interested in the ketogenic diet, and for those who are already fat adapted.

Marie’s new book arrived today and it did not disappoint! It is so easy to understand, gives dependable, accurate information! 12 chapters that will catapult me to the next level of knowledge! It has great options for a no cook menu! Her books, recipes and posts have been so helpful for my KETO lifestyle change! Thanks Maria and Craig⭐️

This review is coming both from the perspective of an individual who chooses this WOE and as a dually board certified physician in family practice and medical bariatrics (weight loss medicine). This book provides an invaluable resource in both of these worlds. I deeply appreciate the evidence based information and the straight-forward, easy to understand delivery. It is a wonderful complement to the numerous cookbooks filled with amazing keto recipes Maria and Craig have published. If you are looking for a resource to go to over-and-over again look no further. This is the one!

After receiving Keto Comfort Foods as a gift from a friend that knew we were “doing Keto,” I was inspired to get this “how” and “why” book to get back on track. First, I just love the recipes in the Comfort Foods book—every one we’ve tried has been a big hit. So I’m planning to get more of her recipe books—they all look awesome! The “Dairy-Free” and “Restaurant Favorites” are next on my list.Back to this book, though! We pretty much figured out how to live a Keto lifestyle from the internet and Pinterest. Some good things happened and we knew we were on the right track, BUT THIS BOOK PUTS IT ALL TOGETHER! It also deals with the misguided information we had randomly collected and now we are on track with the science and recipes to support our efforts! Honestly, one of the things that drew me to Maria’s books and perspective was that she is so lean herself! Not “skinny” but very lean with no extra fat at all. I don’t need to lose a bunch of weight and my husband doesn’t either, but 20 pounds of fat would be great, and to be lean like that would be amazing. So she’s inspiring that way, too, and I can trust her recipes because they are how she and eats and lives (as well as her family). This book explains how it all works, scientifically and practically. (from the perspective of both Maria and her husband, Craig). I also appreciate the “realness” and vulnerability—she has many personal stories to let the reader know it hasn’t always been this way for her and how living a Keto-adapted life has changed her body and outlook. I’d recommend this book before any others for someone wanting to get started with the ketogenic diet. And then her recipe books...!!!

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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich PDF

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich PDF

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans, by Maria Emmerich Craig Emmerich PDF