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Download Stretching at Your Computer or Desk, by Bob Anderson

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Stretching at Your Computer or Desk, by Bob Anderson

Download Stretching at Your Computer or Desk, by Bob Anderson

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Tells how to do muscle-relieving exercises in front of your computer.

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Product details

Paperback: 100 pages

Publisher: Shelter Publications; First Printing edition (1997)

Language: English

ISBN-10: 9780679770848

ISBN-13: 978-0679770848

ASIN: 0679770844

Product Dimensions:

0.5 x 7.2 x 9.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,738,153 in Books (See Top 100 in Books)

Great book to keep handy at your desk. The authors encourage photocopying so that you can have it nearby and can see how to do the stretches. Wonderful addition to my massage practice.

Very good book on stretchng. If you are working on your computer all the time, this is an excellent source to stay fit and prevent many of the computer related ailments.I keep a copy at the office next to my desk to use when I need to stretch.Stelios NicolaouAuthor of :Depression: My Witness, Your Solution(Five easy steps to reprogram you little inner voice and set your mind FREE)

This book has been great to improve my physical health and wellbeing while working at my desk all day. I try to do the stretches at least a couple of times a day. I'll do a page of stretches at a time. Nicely organized, good illustrations, easy to follow.

Nice book

Books are transforming into proactive reminders! Where in the past books could sit on the shelf and be ignored, authors like Bob Anderson are combining their books with proactive PC software, StretchWare. The book, Strethching at Your Computer or Desk, when accompanied with StretchWare wakes up at your desired internval, reminds you to stretch, and presents you with a routine. Its time that Amazon starts offering the software along with the book. Authors like Bob Anderson are culture changers! Amazon needs to transform to benefitial culture changes like StretchWare. Publishing in changing, books are becoming interactive, proactive knowledge agents.

This was a very effective book to use and I highly recommend it. Gentle and simple movements and a great read too.

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Stretching at Your Computer or Desk, by Bob Anderson PDF