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, by Julie Rosenberg

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Product details

File Size: 8392 KB

Print Length: 256 pages

Publisher: Da Capo Lifelong Books; 1 edition (December 5, 2017)

Publication Date: December 5, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06Y1KX1RQ

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Amazon Best Sellers Rank:

#686,903 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Purposeful and passionate, Dr. Rosenberg speaks with an authentic voice as to how live and lead a life with joy, and to have better connectedness with yourself and others. Her book takes the ancient philosophy and learnings of yoga and shows how they are highly relevant in today’s world. The book should resonate with even those who are most skeptical about yoga. It certainly resonated for me as a business owner, in helping me to better manage multiple projects and competing priorities. She makes the very complex learnings of yoga easy to read. The book is pragmatic and practical. Well done!

Don't let the title fool you - this book is A LOT more than just about Yoga. Julie provides powerful practices for personal and professional development and success that are inspiring, thoughtful, and effective. I see this book as a great resource for managers, leaders, and those who lead talent initiatives globally in our world's best organizations - to bring the human side back to work.

I was reading Julie's book on a long trip to India from NYC. The information and stories were compelling, what i found even more helpful were the tips. I did yoga on the plane! It made all the difference. Wonderful practical tips. Thank you Julie for writing this wonderful guide to better health!

Dr.Rosenberg's erudite & enlightening presentation is incredibly profound yet easily achievable in everyday practice.This inspiring text, (BEYOND THE MAT), teaches how to cope with the stresses of everyday life while becoming a truly effective leader.Much more than a yoga book.Dr Rosenberg writes from the heart and experience to blend her tremendous knowledge of yoga, medicine, & executive skills, into aliteral "How To" for leadership, focus, presence, and truth.You don't need to be a yoga person for this book to transform you in so many ways.Learn practical skills to relax while achieving more during a hectic day.A genuine reset for the stressed individual, at work and home.WE'LL DONE !!!

This book is truly changing my life. I always thought I wouldn't be able to participate in Yogs due to physical limitations, but now I know I can! And, I am learning how to cope with stresses of work and everyday life. This guide is loaded with information I want to share with friends and family. I have recommended it to several people who are interested in exploring ways to simplify their lives and reduce stress. I believe that Beyond the Mat is for anyone who is open to positive changes. As a breast cancer survivor, I sometimes worry about cancer coming back. I am learning how to manage worry and it is empowering! Thank you, thank you!

In Beyond the Mat, Julie Rosenberg eloquently describes a path to enlightened leadership. The path is defined by learnings from the timeless wisdom of yoga. Enlightened leaders aren’t defined as those in the C-suite but are individuals who work to become self-aware, courageous, and visionary, regardless of their formal title. Beyond the Mat is a must-read for anyone who seeks success, satisfaction, stability, and serenity.

The book is absolutely enlightening! Julie writes from her heart and provides a natural method of reaching peace in the midst of our daily routines and impacts. Once you begin to practice her proven recommendations, you will find yourself referring back to the book for more, and realizing the value it affords your life. This is one of those rare books that has no boundaries of demographics or silos. A "top of the stack" book, definitely!Lori Harris, CEO, Agape One Consulting #HeartThoughtsWordsDeedsOutcomes #BookStack

just read beyond the mat. While I grew up in India with yoga as part of our daily life, I have better understanding of Yoga and how to apply it in real life after reading this book. Keep it up Julie!

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